Weigh In record (no journal entry) for 04 September 2021
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83.5 kg
Lost so far: 4.9 kg.
Still to go: 13.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 September 2021:
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1411 kcal
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Fat: 58.00g | Prot: 70.37g | Carbs: 129.83g.
Breakfast: Pear. Lunch: Bakers Life Multigrain Sandwich Bread, Sole Mare Portuguese Style Sardines in Extra Virgin Olive Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Bega Tasty Cheese Slices, Coles English Ham Sliced, Abbott's Village Bakery Sandwich Thins White Sourdough. Dinner: Coles Crispbread Original, Bega Tasty Cheese Slices, Steggles Chicken Tenders Southern Style. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chardonnay Wine. more...
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2402 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 1 hour, Studying - 2 hours, Sleeping - 6 hours, Resting - 13 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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PShearing's Weight History
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