Weigh In record (no journal entry) for 08 March 2011
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61.5 kg
Lost so far: 11.5 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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1180 kcal
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Fat: 76.81g | Prot: 53.36g | Carbs: 69.39g.
Breakfast: brummel & brown, hazelnut creamer, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Lunch: HONEYCRISP APPLE. Dinner: strawberries, whipped cream cheese, avocado, onion, GROUND BEEF. more...
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1784 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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