Weigh In record (no journal entry) for 01 September 2021
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 2.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 September 2021:
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865 kcal
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Fat: 46.59g | Prot: 27.73g | Carbs: 81.92g.
Breakfast: Farmer John Classic Pork Links, Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Cholula Original Hot Sauce, Jalapeno Peppers. Lunch: Pepsi Diet Pepsi, Sunshine Cheez-It White Cheddar Crackers, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: America's Choice Natural Almonds. more...
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Gaining 0.8 kg a Week
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