Weigh In record (no journal entry) for 31 August 2021
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83.7 kg
Lost so far: 4.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 72.20g | Prot: 47.65g | Carbs: 334.12g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Tomatoes, Bega Tasty Cheese Slices, Coles English Ham Sliced, Abbott's Village Bakery Sandwich Thins White Sourdough. Dinner: Banana Bread Slices, Coles Banana Bread Slices, Cherry Tomatoes, The Fresh Salad Co Wellness Salad Bowl. Snacks/Other: Party Mix. more...
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2861 kcal
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Exercise:
Sleeping - 6 hours, Studying - 2 hours and 45 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 3 hours and 45 minutes, Gym - 30 minutes, Driving - 1 hour, Resting - 8 hours and 35 minutes, Watching TV/Computer - 30 minutes, Standing - 15 minutes. more...
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Losing 1.4 kg a Week
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PShearing's Weight History
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