PShearing's Journal, 29 Aug 21

Weigh In record (no journal entry) for 29 August 2021
83.8 kg Lost so far: 4.6 kg.    Still to go: 13.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2021:
1470 kcal Fat: 65.22g | Prot: 54.51g | Carbs: 184.62g.   Breakfast: Bega Tasty Cheese Slices, Pork Sausage Patty or Link, Fried Egg, Toasted Soft White Roll, Vegetable Soup (Home Recipe), Butter Pound Cake, Coffee with Milk. Lunch: Raspberries, Grapefruit, Nexba Probiotic Cherry Cola. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber, Bega Tasty Cheese Slices, Coles English Ham Sliced, Panera Bread French Baguette. Snacks/Other: Coffee with Milk, Milfina Spider Stix. more...
3002 kcal Exercise: Watching TV/Computer - 4 hours and 50 minutes, Desk Work - 8 hours, Studying - 1 minute, Sleeping - 6 hours, Resting - 2 hours and 49 minutes, Standing - 1 hour, Driving - 1 hour and 10 minutes, Walking (slow) - 3/kph - 10 minutes. more...
steady weight

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.