PShearing's Journal, 25 Aug 21

Weigh In record (no journal entry) for 25 August 2021
84.9 kg Lost so far: 3.5 kg.    Still to go: 14.9 kg.    Diet followed: Poorly.

View Diet Calendar, 25 August 2021:
1203 kcal Fat: 45.11g | Prot: 55.82g | Carbs: 137.69g.   Breakfast: Bega Peanut Butter, Coles Apricot Jam, Aldi Crumpets, Coffee with Milk. Lunch: Sushi, Aldi Beef Burger. Dinner: Bakers Life Bakehouse White Extra Soft Bread Rolls, Aldi Beef Burger, Bega Tasty Cheese Slices, Tomatoes. Snacks/Other: Milfina Spider Stix, Coles Shortbread Fingers. more...
Losing 3.5 kg a Week

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PShearing's Weight History


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