Weigh In record (no journal entry) for 24 August 2021
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85.4 kg
Lost so far: 3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 88.09g | Prot: 90.44g | Carbs: 231.36g.
Breakfast: Bega Peanut Butter, Coles Apricot Jam, Aldi Crumpets, Coffee with Milk. Lunch: Curry Laksa. Dinner: Oranges, Pepsi Pepsi Max, Tomatoes, Bega Tasty Cheese Slices, Aldi Beef Burger, Bakers Life Bakehouse White Extra Soft Bread Rolls. Snacks/Other: Pears, Pepsi Pepsi Max, Do Good Labs Granola Cranberry & Superseeds Bar, Coles Shortbread Fingers. more...
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2811 kcal
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Exercise:
Hanging Laundry - 10 minutes, Sleeping - 6 hours, Studying - 4 hours, Walking (slow) - 3/kph - 40 minutes, Desk Work - 30 minutes, Driving - 1 hour and 10 minutes, Resting - 9 hours and 30 minutes, Watching TV/Computer - 2 hours. more...
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Losing 2.8 kg a Week
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PShearing's Weight History
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