Weigh In record (no journal entry) for 22 August 2021
|
85.3 kg
Lost so far: 3.1 kg.
Still to go: 15.3 kg.
Diet followed: Poorly.
|
|
2698 kcal
|
Fat: 100.08g | Prot: 59.26g | Carbs: 283.93g.
Breakfast: Butter Pound Cake, McCain Tuna Mornay, Vegetable Soup. Lunch: Custard Filled Doughnut with Icing, Subway Ham Wrap. Dinner: Coles Checkers Crackers. Snacks/Other: Chardonnay Wine, Coles Checkers Crackers, Roquefort Cheese, Doritos Cheese Supreme, Tangerines (Mandarin Oranges). more...
|
|
2978 kcal
|
Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 2 hours, Sitting - 1 hour, Studying - 4 hours, Sleeping - 6 hours, Standing - 30 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Cooking - 15 minutes, Resting - 6 hours and 5 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|