Weigh In record (no journal entry) for 21 August 2021
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84.8 kg
Lost so far: 3.6 kg.
Still to go: 14.8 kg.
Diet followed: Poorly.
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1507 kcal
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Fat: 62.67g | Prot: 102.29g | Carbs: 123.33g.
Breakfast: Tomatoes, Bakers Life Kornig Bread 14 Seeds & Grains, Western Star Spreadable Original Soft Butter, Coffee with Milk. Lunch: Pork, Prawns, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Coffee with Milk, Baked or Fried Coated Chicken Thigh with Skin, The Fresh Salad Co Lentil Tabouleh, The Fresh Salad Co Potato Salad, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Coles Shortbread Fingers, Nexba Probiotic Cherry Cola. more...
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3250 kcal
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Exercise:
Studying - 6 hours, Sitting - 1 hour, Driving - 2 hours, Washing Dishes - 30 minutes, Desk Work - 2 hours, Resting - 3 hours, Sleeping - 6 hours, Watching TV/Computer - 3 hours and 30 minutes. more...
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Gaining 9.1 kg a Week
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PShearing's Weight History
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