Weigh In record (no journal entry) for 17 August 2021
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85.5 kg
Lost so far: 2.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 69.65g | Prot: 76.92g | Carbs: 124.51g.
Breakfast: Kabana. Lunch: John West Tuna Tempters Chilli, Bakers Life Grains and Seeds Bread, Coffee with Milk. Dinner: Corn on The Cob with Butter, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Potato Salad, Lentil Tabouleh. Snacks/Other: Pawpaw, Coles Checkers Crackers, Coles Shortbread Fingers. more...
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3239 kcal
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Exercise:
Sleeping - 6 hours, Studying - 4 hours, Walking (slow) - 3/kph - 40 minutes, Desk Work - 1 hour, Grocery Shopping - 20 minutes, Driving - 1 hour, Resting - 4 hours and 45 minutes, Watching TV/Computer - 6 hours, Standing - 15 minutes. more...
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Losing 1.4 kg a Week
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PShearing's Weight History
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