PShearing's Journal, 14 Aug 21

Weigh In record (no journal entry) for 14 August 2021
86.1 kg Lost so far: 2.3 kg.    Still to go: 16.1 kg.    Diet followed: Poorly.

View Diet Calendar, 14 August 2021:
771 kcal Fat: 45.97g | Prot: 45.66g | Carbs: 40.98g.   Dinner: Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Wing with Skin, Pepsi Pepsi Max (Can). Snacks/Other: Coles Water Cracker, Deli Originals Hommus Dip (20g). more...
Gaining 11.2 kg a Week

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PShearing's Weight History


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