Weigh In record (no journal entry) for 14 August 2021
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86.1 kg
Lost so far: 2.3 kg.
Still to go: 16.1 kg.
Diet followed: Poorly.
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771 kcal
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Fat: 45.97g | Prot: 45.66g | Carbs: 40.98g.
Dinner: Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Wing with Skin, Pepsi Pepsi Max (Can). Snacks/Other: Coles Water Cracker, Deli Originals Hommus Dip (20g). more...
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Gaining 11.2 kg a Week
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PShearing's Weight History
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