Weigh In record (no journal entry) for 13 August 2021
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84.5 kg
Lost so far: 3.9 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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3125 kcal
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Fat: 153.50g | Prot: 119.54g | Carbs: 248.68g.
Breakfast: Aldi Toasted Millet Muesli, Coles Full Cream Milk, Biocult Light Probiotic Cultured Drink, Coffee with Milk. Lunch: Curry Laksa. Dinner: Coles Checkers Crackers, Coles Water Cracker, Deli Originals Hommus Dip (65g), Three Threes Sweet Spiced Gherkins, Always Fresh Pickled Onions, Roquefort Cheese, Emporium Selection Camembert, Goats Cheese (Semisoft), Berg Kabana, Pepperoni Salami. Snacks/Other: Chicken Treat Coke Zero, Corona Extra Beer. more...
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2622 kcal
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Exercise:
Cooking - 15 minutes, Showering - 45 minutes, Studying - 2 hours, Desk Work - 1 hour, Driving - 50 minutes, Hanging Laundry - 15 minutes, Watching TV/Computer - 1 hour, Sitting - 1 hour, Walking (slow) - 3/kph - 15 minutes, Resting - 10 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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PShearing's Weight History
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