PShearing's Journal, 12 Aug 21

Weigh In record (no journal entry) for 12 August 2021
84.3 kg Lost so far: 4.1 kg.    Still to go: 14.3 kg.    Diet followed: Poorly.

View Diet Calendar, 12 August 2021:
1972 kcal Fat: 77.26g | Prot: 76.09g | Carbs: 220.16g.   Breakfast: Coffee with Milk, Aldi Crumpets, Coles Apricot Jam, Western Star Spreadable Original Soft Butter, Bega Cheese Limited Vegemite. Lunch: Curry Laksa. Dinner: Porcini Mushroom & Truffle Triangoli, Cento Traditional Passata, Potato Gnocchi. Snacks/Other: Coles Crispbread Original, Bega Tasty Cheese Slices, Original Juice Grapefruit (Black Label), Port Wine. more...
2825 kcal Exercise: Sitting - 1 hour, Grocery Shopping - 15 minutes, Watching TV/Computer - 3 hours, Cooking - 15 minutes, Driving - 1 hour and 10 minutes, Studying - 1 hour, Walking (slow) - 3/kph - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 4 hours. more...
Gaining 0.7 kg a Week

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PShearing's Weight History


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