Weigh In record (no journal entry) for 11 August 2021
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84.2 kg
Lost so far: 4.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 50.59g | Prot: 43.12g | Carbs: 202.57g.
Lunch: Oak Iced Coffee, Bega Cheese Limited Vegemite, Western Star Spreadable Original Soft Butter, Coles Apricot Jam, Aldi Crumpets. Dinner: Western Star Spreadable Original Soft Butter, Yellow Sweet Corn (Kernels On Cob, Frozen), Porcini Mushroom & Truffle Triangoli, Cento Traditional Passata, Potato Gnocchi. Snacks/Other: Port Wine, Bega Tasty Cheese Slices, Damora Oat & Chia Crispbread, Original Juice Grapefruit (Black Label), Biocult Light Probiotic Cultured Drink. more...
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2991 kcal
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Exercise:
Washing Dishes - 20 minutes, Driving - 1 hour and 10 minutes, Cooking - 15 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 40 minutes, Desk Work - 6 hours, Showering - 45 minutes, Sleeping - 6 hours, Resting - 3 hours and 50 minutes, Watching TV/Computer - 3 hours, Studying - 1 hour. more...
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Losing 2.8 kg a Week
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PShearing's Weight History
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