PShearing's Journal, 10 Aug 21

Weigh In record (no journal entry) for 10 August 2021
84.6 kg Lost so far: 3.8 kg.    Still to go: 14.6 kg.    Diet followed: 100%.

View Diet Calendar, 10 August 2021:
1210 kcal Fat: 44.39g | Prot: 42.94g | Carbs: 129.31g.   Lunch: Coffee with Milk, Fantastic Chicken Noodle Cup. Dinner: Oak Iced Coffee, Bega Tasty Cheese Slices, Short Cut Bacon, Fried Egg, Bakers Life Bakehouse White Extra Soft Bread Rolls. Snacks/Other: Biocult Light Probiotic Cultured Drink, Port Wine. more...
3633 kcal Exercise: Sleeping - 5 hours, Studying - 10 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 5 hours, Standing - 30 minutes. more...
Losing 2.8 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.