Weigh In record (no journal entry) for 10 August 2021
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84.6 kg
Lost so far: 3.8 kg.
Still to go: 14.6 kg.
Diet followed: 100%.
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1210 kcal
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Fat: 44.39g | Prot: 42.94g | Carbs: 129.31g.
Lunch: Coffee with Milk, Fantastic Chicken Noodle Cup. Dinner: Oak Iced Coffee, Bega Tasty Cheese Slices, Short Cut Bacon, Fried Egg, Bakers Life Bakehouse White Extra Soft Bread Rolls. Snacks/Other: Biocult Light Probiotic Cultured Drink, Port Wine. more...
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3633 kcal
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Exercise:
Sleeping - 5 hours, Studying - 10 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 5 hours, Standing - 30 minutes. more...
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Losing 2.8 kg a Week
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PShearing's Weight History
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