Weigh In record (no journal entry) for 09 August 2021
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85 kg
Lost so far: 3.4 kg.
Still to go: 15 kg.
Diet followed: Poorly.
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965 kcal
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Fat: 42.39g | Prot: 41.73g | Carbs: 101.87g.
Lunch: Vili's Gourmet Curry Pie, Grapefruit (Black Label). Dinner: Coffee with Milk, Bakers Life Bakehouse White Extra Soft Bread Rolls, Fried Egg, English Short Cut Bacon, Bega Tasty Cheese Slices. Snacks/Other: Light Probiotic Cultured Drink. more...
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2660 kcal
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Exercise:
Yard Work (gardening) - 5 minutes, Desk Work - 1 hour, Showering - 45 minutes, Cooking - 15 minutes, Studying - 5 hours, Sleeping - 16 hours and 15 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 1.4 kg a Week
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PShearing's Weight History
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