PShearing's Journal, 08 Aug 21

Weigh In record (no journal entry) for 08 August 2021
85.2 kg Lost so far: 3.2 kg.    Still to go: 15.2 kg.    Diet followed: 100%.

View Diet Calendar, 08 August 2021:
2022 kcal Fat: 98.23g | Prot: 91.07g | Carbs: 187.26g.   Breakfast: Coffee with Milk, Toasted Soft White Roll, Fried Egg, Brannans Beef Burgers, Vegetable Soup. Lunch: Banh Mi. Dinner: Oak Iced Coffee, Bega Tasty Cheese Slices, Beef Thin-Sliced (Cured), Woolworths Crusty Baguette. Snacks/Other: Mission White Corn Tortilla Strips, Deli Originals Hommus Dip (20g). more...
3104 kcal Exercise: Yard Work (gardening) - 15 minutes, Watching TV/Computer - 4 hours, Desk Work - 2 hours, Sitting - 1 hour, Studying - 2 hours, Standing - 30 minutes, Driving - 3 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Cooking - 15 minutes, Resting - 4 hours and 20 minutes, Sleeping - 6 hours. more...
Gaining 1.4 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.