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gak ke kontrol asupannya, ngaco parah.. nah kan naek wkwk
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56.3 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 48.15g | Prot: 70.04g | Carbs: 140.55g.
Breakfast: Telur Rebus, Sawi Dimasak (dari Segar). Lunch: ABC Sambal Asli ABC, Mentimun (dengan Kulit), Kembang Kol, Ayam Goreng, Nasi Putih. Dinner: Kraft Biskuat Energi, BonCabe Boncabe, Cimol, Sambal Goreng, ABC Saus Sambal , Siomay, Tahu Kukus, Bakso Daging Sapi, Jambu Biji. more...
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Gaining 0.3 kg a Week
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