Glaun's Journal, 08 Mar 14

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Weigh In record (no journal entry) for 08 March 2014

89.9 kg Lost so far: 12.2 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2014:

1912 kcal

Fat: 64.28g | Prot: 89.02g | Carbs: 261.99g. Breakfast: Horizon Organic 2% Organic Reduced Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, dried fruit. Lunch: Turkey Breast Meat, Hard Rolls (Includes Kaiser), Kraft Singles 2% Milk American Cheese Slices. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza, Tasty Bite Basmati Rice. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk. more...

2662 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

steady weight

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Glaun's Journal, 08 Mar 14

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Glaun's Weight History