Weigh In record (no journal entry) for 10 March 2014
|
97 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
2655 kcal
|
Fat: 108.10g | Prot: 113.96g | Carbs: 309.69g.
Breakfast: Tesco Value Porridge Oats, Banana, Toasted 100% Whole Wheat Bread, Coffee with Milk, Coffee with Milk, Toasted 100% Whole Wheat Bread, Banana, Tesco Strawberry Jam, Galaxy Hot Chocolate, Butter. Lunch: Asda Extra Special Spaghetti Bolognese. Dinner: McDonald's French Fries (Small), McDonald's Double Cheeseburger, McDonald's Big Mac. more...
|
|
3897 kcal
|
Exercise:
Desk Work - 3 hours, Housework - 5 hours, Running (jogging) - 8/kph - 52 minutes, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pituka74's Weight History
|