Weigh In record (no journal entry) for 10 March 2014
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83.5 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 54.52g | Prot: 237.34g | Carbs: 155.13g.
Breakfast: Beatrice Skim Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast, Frank's Red Hot Buffalo Wing Sauce, Broccoli, Daisy Fat Free Sour Cream. Lunch: Bananas, Broccoli, Skinless Chicken Breast, Beatrice Skim Milk, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. Dinner: Skinless Chicken Breast, Mushrooms, Crisco Imported 100% Extra Virgin Olive Oil, Onions, Garlic, Trader Joe's Sliced Provolone Cheese, Dannon Light & Fit Yogurt - Cherry Vanilla. Snacks/Other: Archer Farms Raw Almonds Unsalted. more...
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2651 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 11/kph - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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Tim Huffman's Weight History
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