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Gained 0.4
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68.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 99.07g | Prot: 73.75g | Carbs: 348.03g.
Breakfast: Sugar, Tea with Milk, McVitie's Digestives, McVitie's Rich Tea Biscuits, Sugar, Tea with Milk. Lunch: Kit Kat Kit Kat, Nik Naks Nice 'N' Spicy (38g), Sugar, Tea with Milk, Tesco Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes, Heinz Spaghetti Hoops, Hovis Toast & Butter. Dinner: Asda Smart Price Battered Fish Portions, Coca-Cola Coca-Cola, Heinz Baked Beans , Sainsbury's Potato Croquettes, Tesco Breaded Chicken Nuggets. Snacks/Other: Nik Naks Nice 'N' Spicy (38g), Ambrosia Devon Custard, Tesco Apple Strudel. more...
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1746 kcal
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Exercise:
walking - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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Gaining 0.4 kg a Week
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steve....'s Weight History
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