Glaun's Journal, 05 Mar 14

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Weigh In record (no journal entry) for 05 March 2014

89.9 kg Lost so far: 12.2 kg. Still to go: 2.4 kg. Diet followed: 100%.

View Diet Calendar, 05 March 2014:

1427 kcal

Fat: 54.95g | Prot: 53.64g | Carbs: 185.04g. Breakfast: Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett. Lunch: butter lett, Hard Rolls (Includes Kaiser), Kraft Singles 2% Milk American Cheese Slices. Dinner: Tasty Bite Basmati Rice, Tasty Bite Madras Lentils. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K 90 Calorie Bar. more...

2690 kcal

Exercise: Desk Work - 9 hours and 47 minutes, Resting - 5 hours, Sleeping - 9 hours, Walking (moderate) - 5/kph - 13 minutes. more...

Losing 2.5 kg a Week

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Glaun's Journal, 05 Mar 14

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Glaun's Weight History