Weigh In record (no journal entry) for 13 August 2021
|
53 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1003 kcal
|
Fat: 30.51g | Prot: 58.54g | Carbs: 123.66g.
Breakfast: Mie, Tempe Orek, Rendang, Nasi Kuning. Lunch: Uleg Sambal Pedas, Tempe Goreng, Sayur Campuran, Ikan Layang, Ikan Panggang, Nasi Putih. Dinner: Fiesta Cheesy Lover, Sambal Goreng Kentang, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Mayora Better Sandwich Biscuit, Permen, Delfi ChaCha Peanut, Cadbury Dairy Milk Chocholate, Pisang Goreng. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamaron85's Weight History
|