Weigh In record (no journal entry) for 11 August 2021
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 62.06g | Prot: 48.05g | Carbs: 119.81g.
Breakfast: Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Jalapeno Peppers, Cholula Original Hot Sauce, Farmer John Classic Pork Links, Kirkland Signature Low Sodium Bacon. Lunch: Corona Corona Extra, Rubio's Fresh Mexican Grill Shrimp Taco. Dinner: Pepsi Diet Pepsi, Deep Fried Potato French Fries (from Frozen), Cheeseburger (Single Patty with Condiments) . Snacks/Other: Corona Corona Extra, America's Choice Natural Almonds, Air Popped Popcorn. more...
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1661 kcal
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Exercise:
Aerobics - 8 minutes, Weight Training (moderate) - 8 minutes, Treadmill - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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 Comments
11 Aug 21 by member: ridemariel
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I'm back on it....as I didn't like the way I looked in my bikini over the weekend and I'm trying not to drink on weekdays...but low and behold my brother came to town today...so I already screwed that up when he took me to lunch today!!! That's ok though....at least I'm exercising again!!!
11 Aug 21 by member: crabee
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