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slacking
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69.9 kg
Lost so far: 19.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 30.77g | Prot: 79.67g | Carbs: 110.31g.
Breakfast: Annie Chun's Rice Express - Sprouted Brown Rice, Maya Kaimal Spinach Saag Paneer, Tasty Bite Coconut Squash Dal, Sweet Potato , Khazana Organic Butter Chicken Sauce. Lunch: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. Dinner: Fresh Selections White Sliced Mushrooms, Arugula Lettuce, Garlic , Natural Heaven Angel Hair Hearts of Palm, Saffron Road Lemongrass Basil Chicken, Swordfish. more...
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Gaining 0.4 kg a Week
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