Weigh In record (no journal entry) for 04 March 2014
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70.5 kg
Lost so far: 1.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 33.55g | Prot: 36.56g | Carbs: 233.82g.
Breakfast: Apple Juice, Cooked Turnip (Fat Added in Cooking), Brown Bread. Lunch: Milk Chocolate Candies, Low Fat Milk, Froot Loops. Dinner: Cooked Turnip (Fat Added in Cooking), Chapati. Snacks/Other: Noodles. more...
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Losing 3.8 kg a Week
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