Weigh In record (no journal entry) for 09 August 2021
|
60.1 kg
Lost so far: 3.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 60.78g | Prot: 72.75g | Carbs: 147.00g.
Breakfast: Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Jalapeno Peppers, Cholula Original Hot Sauce, Farmer John Classic Pork Links, Kirkland Signature Low Sodium Bacon. Lunch: Baked Potato (Peel Eaten), Jell-O Chocolate Pudding Cups, Ground Beef (80% Lean / 20% Fat), Pepsi Diet Pepsi, Steamed Rice. Dinner: House Salad, Green Giant Whole Kernel Sweet Corn, Kirkland Signature Bacon, Kirkland Signature Chicken Breast. Snacks/Other: Watermelon, Almonds. more...
|
|
1691 kcal
|
Exercise:
Aerobics - 7 minutes, Weight Training (moderate) - 7 minutes, Treadmill - 20 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|