Weigh In record (no journal entry) for 03 March 2014
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96.2 kg
Lost so far: 7.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2724 kcal
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Fat: 113.24g | Prot: 148.97g | Carbs: 275.72g.
Breakfast: Queso Crema, Bimbo Pan Multigrano Linaza, Margarina, FUD Virginia Jamon de Pavo, Body Fortress 100% Premium Vanilla Whey Protein, Leche Entera, Plátano. Lunch: Bistec, Arroz Blanco. Dinner: Caperucita Queso Manchego, Leche Entera, Plátano, Granola, Cereal, Bolillo, Huevo Frito. Snacks/Other: Almendras, Quaker Galletas de Avena con Granola. more...
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2893 kcal
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Exercise:
Driving - 1 hour, Sleeping - 7 hours and 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes. more...
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steady weight
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