Weigh In record (no journal entry) for 03 March 2014
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71.0 kg
Lost so far: 0.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 52.85g | Prot: 45.27g | Carbs: 131.26g.
Breakfast: Boiled Egg. Lunch: Brown Bread, Nutella Hazelnut Spread. Dinner: Brown Bread, Cooked Turnip Greens (Fat Added in Cooking). Snacks/Other: Ikea Milk Chocolate Bar, Latte Coffee, Green Tea, World's Finest Chocolate Milk Chocolate Bar. more...
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Losing 4.7 kg a Week
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