Weigh In record (no journal entry) for 05 August 2021
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55.4 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 47.22g | Prot: 37.50g | Carbs: 136.33g.
Breakfast: Blue Band Mentega, Ceres Meses, Sari Roti Roti Tawar (1), Jeruk, Sosis Daging Sapi, Makaroni, Sawi Dimasak (dari Segar), Pepes Tahu. Lunch: Kerupuk Putih, Pepes Tahu, SuperMi Nutrimi Rasa Steak Ayam, Kembang Kol Dimasak (dari Segar). Snacks/Other: Kalbe Fitchips Honey BBQ. more...
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steady weight
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Vitriratu14's Weight History
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