Weigh In record (no journal entry) for 05 August 2021
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84.1 kg
Lost so far: 4.3 kg.
Still to go: 14.1 kg.
Diet followed: Poorly.
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1076 kcal
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Fat: 40.85g | Prot: 40.94g | Carbs: 118.62g.
Lunch: Western Star Spreadable Original Soft Butter, Bakers Life Sunny Pikelets, Coffee with Milk, Coles Crispbread Original, Bega Tasty Cheese Slices, Papaya. Dinner: Bakers Life Sunny Pikelets, Birds Eye Oven Bake Lemon Pepper Crumb Fish Fillets. Snacks/Other: Black Tea, Heavenly Beef Jerky Peri-Peri, Coffee with Milk. more...
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3656 kcal
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Exercise:
Cooking - 20 minutes, Yard Work (gardening) - 25 minutes, Watching TV/Computer - 6 hours and 45 minutes, Desk Work - 1 hour, Sleeping - 6 hours, Studying - 8 hours and 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 20 minutes. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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