Weigh In record (no journal entry) for 04 August 2021
|
84.2 kg
Lost so far: 4.2 kg.
Still to go: 14.2 kg.
Diet followed: Poorly.
|
|
1559 kcal
|
Fat: 52.49g | Prot: 62.64g | Carbs: 173.83g.
Breakfast: Coles Full Cream Milk, Toasted Millet Muesli, Coffee with Milk. Lunch: Western Star Spreadable Original Soft Butter, Bakers Life Sunny Pikelets, Bakers Life Grains and Seeds Bread, Corale Baked Beans in Tomato Sauce. Dinner: Coffee, Bega Tasty Cheese Slices, Coles Crispbread Original, Birds Eye Oven Bake Lemon Pepper Crumb Fish Fillets. Snacks/Other: Coffee with Milk, Port Wine. more...
|
|
2803 kcal
|
Exercise:
Housework - 15 minutes, Cooking - 15 minutes, Walking (slow) - 3/kph - 40 minutes, Studying - 4 hours, Watching TV/Computer - 1 hour and 15 minutes, Desk Work - 2 hours, Showering - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 50 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|