Weigh In record (no journal entry) for 03 August 2021
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55.4 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 37.25g | Prot: 59.67g | Carbs: 234.14g.
Breakfast: Melon. Lunch: Jeruk, Mentimun (dengan Kulit), Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Telur Dadar, Sambal Goreng, Jengkol, Cabe dengan Kacang-Kacangan (Kalengan), Tahu Isi, Lontong. Dinner: Kalbe Fitchips Honey BBQ, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Sosis Daging Sapi, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Kue Apem, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Tempe Goreng, Lalapan. more...
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Losing 3.5 kg a Week
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Vitriratu14's Weight History
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