Weigh In record (no journal entry) for 02 August 2021
|
85.6 kg
Lost so far: 11.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
871 kcal
|
Fat: 43.02g | Prot: 48.62g | Carbs: 80.69g.
Breakfast: Whole Foods Market D'Anjou Pears, Expo Fresh Strawberries, Spring Valley Vitamin E 200 IU, Vitamin Shoppe Vitamin D3, Bariatric Advantage Multi Vitamin, Beets, Frozen Blueberries, Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Organic Mixed Baby Kale, Baby Spinach. Lunch: Celery, Trader Joe's Pub Cheese with Jalapenos, Forrelli Rice Cakes. Dinner: Sam's Choice Slow Cooked Beef Pot Roast, Sweet Onions, Celery, Vlasic Dill Pickle Spears, Hellmann's Real Mayonnaise, Hormel Canned Smoked Ham. more...
|
|
2985 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Cooking - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|