Weigh In record (no journal entry) for 01 August 2021
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115 kg
Lost so far: 30 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 61.43g | Prot: 68.41g | Carbs: 291.55g.
Lunch: Walkers Baked Stars, Graze Lemon Drizzle Wow Bake, Flora Dairy Free Spread, Hovis Seed Sensations 7 Seeds Bread, Vegetarian Ham Slices, Real Mayonnaise, Quorn Chicken Style Slices, Dijon Mustard, Whole Wheat Pita Bread, Lettuce Salad with Assorted Vegetables. Dinner: Bisto Gravy Granules, Alpen Light Salted Caramel, Courgette, Broccoli , Carrots, Parsnips, Tesco Sage & Onion Stuffing Mix, Coconut Milk, McDougalls Plain Flour, Sunflower Oil, Egg. Snacks/Other: Coffee, Oatly Oat Milk, Brown Sugar. more...
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3767 kcal
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Exercise:
Housework - 30 minutes, Yard Work (gardening) - 15 minutes, Desk Work - 3 hours, Hiking - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Robbscelebs's Weight History
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