Weigh In record (no journal entry) for 02 August 2021
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84.5 kg
Lost so far: 3.9 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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1782 kcal
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Fat: 69.72g | Prot: 52.12g | Carbs: 171.23g.
Breakfast: Coffee with Milk, Bakers Life Traditional White Bread, Western Star Spreadable Original Soft Butter, Coles English Ham Sliced. Lunch: Coffee with Milk, Corale Baked Beans in Tomato Sauce, Bakers Life Grains and Seeds Bread. Dinner: Aldi Yoconut Organic Vanilla Coconut Yoghurt, The Fresh Salad Co Wellness Salad Bowl. Snacks/Other: Port Wine, Coles Scotch Finger. more...
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2889 kcal
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Exercise:
Watching TV/Computer - 1 hour and 45 minutes, Desk Work - 1 hour, Showering - 45 minutes, Cooking - 15 minutes, Studying - 6 hours, Sleeping - 13 hours and 35 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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