PShearing's Journal, 01 Aug 21

Weigh In record (no journal entry) for 01 August 2021
84.8 kg Lost so far: 3.6 kg.    Still to go: 14.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:
1626 kcal Fat: 40.87g | Prot: 46.17g | Carbs: 261.21g.   Breakfast: Ikea Apple Cake, Tangerines (Mandarin Oranges), Oranges, Vegetable Soup (Home Recipe). Lunch: Bakers Life Sunny Pikelets, Classic Chocolate Flavoured Milk. Dinner: Bakers Life Sunny Pikelets, Coffee with Milk, Beef Sausage, White Rice. Snacks/Other: Bakers Life Sunny Pikelets, Coffee with Milk. more...
3059 kcal Exercise: Watching TV/Computer - 2 hours, Desk Work - 2 hours, Studying - 6 hours, Sleeping - 6 hours, Resting - 5 hours and 35 minutes, Standing - 30 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Cooking - 15 minutes. more...
Losing 3.5 kg a Week

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PShearing's Weight History


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