Weigh In record (no journal entry) for 31 July 2021
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56.2 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 29.59g | Prot: 77.65g | Carbs: 119.13g.
Breakfast: Tahu Kukus, Kentang Goreng, Sambal Goreng, Ampela, Hati Ayam, Sawi Dimasak (dari Segar). Lunch: Tahu Kukus, BonCabe Boncabe, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tomat, Kacang Panjang Hijau Dimasak (dari Segar), Makaroni. Dinner: Ubi Goreng, Hati Ayam, Tomat Merah, Mentimun (dengan Kulit), Kentang Goreng, Sambal Goreng, Ampela. more...
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Gaining 0.3 kg a Week
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Vitriratu14's Weight History
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