Vitriratu14's Journal, 31 Jul 21

Weigh In record (no journal entry) for 31 July 2021
56.2 kg Lost so far: 18.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:
1030 kcal Fat: 29.59g | Prot: 77.65g | Carbs: 119.13g.   Breakfast: Tahu Kukus, Kentang Goreng, Sambal Goreng, Ampela, Hati Ayam, Sawi Dimasak (dari Segar). Lunch: Tahu Kukus, BonCabe Boncabe, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tomat, Kacang Panjang Hijau Dimasak (dari Segar), Makaroni. Dinner: Ubi Goreng, Hati Ayam, Tomat Merah, Mentimun (dengan Kulit), Kentang Goreng, Sambal Goreng, Ampela. more...
Gaining 0.3 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Vitriratu14's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.