Weigh In record (no journal entry) for 31 July 2021
|
53.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1934 kcal
|
Fat: 79.16g | Prot: 72.48g | Carbs: 238.53g.
Breakfast: Kentang Goreng (Buatan) Rumah, Kastengel. Lunch: Ikan Kembung, Nasi Putih, Popcorn. Dinner: Kanzler Sosis, Sinti Bumbu Pecel, Kecambah, Kubis, Kangkung, Tahu Goreng, Nasi Putih. Snacks/Other: Garuda Kacang Telur, OMONI Rabokki, Emping Melinjo, Tempe Orek, Kastengel, Maicih Macaroni, Keripik Singkong. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamaron85's Weight History
|