PShearing's Journal, 31 Jul 21

Weigh In record (no journal entry) for 31 July 2021
85.3 kg Lost so far: 3.1 kg.    Still to go: 15.3 kg.    Diet followed: Poorly.

View Diet Calendar, 31 July 2021:
1316 kcal Fat: 50.46g | Prot: 51.65g | Carbs: 111.76g.   Lunch: Coles English Ham Sliced, Western Star Spreadable Original Soft Butter, Bakers Life Traditional White Bread, Coffee with Milk. Dinner: Avocado, Bakers Life Traditional White Bread, Steggles Chicken Breast Tenders Crumbed. Snacks/Other: Absolut Citron Vodka, Port Wine. more...
2499 kcal Exercise: Studying - 2 hours, Desk Work - 30 minutes, Watching TV/Computer - 2 hours, Cooking - 15 minutes, Sleeping - 6 hours, Resting - 13 hours and 15 minutes. more...
Gaining 6.3 kg a Week



     
 

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PShearing's Weight History


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