Weigh In record (no journal entry) for 30 July 2021
|
84.4 kg
Lost so far: 4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
2203 kcal
|
Fat: 77.60g | Prot: 52.70g | Carbs: 247.60g.
Lunch: Tomatoes, Coffee with Milk, Bakers Life Traditional White Bread, Western Star Spreadable Original Soft Butter. Dinner: Chip Shop Chips, Fried Battered Fish, Chiko Chiko Roll. Snacks/Other: Red Rock Deli Honey Soy Chicken Potato Chips, Chicken Treat Coke Zero, Corona Extra Beer, Coles Scotch Finger. more...
|
|
2642 kcal
|
Exercise:
Cooking - 15 minutes, Showering - 45 minutes, Studying - 1 hour, Desk Work - 2 hours, Driving - 50 minutes, Hanging Laundry - 20 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 10 hours and 35 minutes, Sleeping - 6 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|