Weigh In record (no journal entry) for 29 July 2021
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 57.24g | Prot: 80.62g | Carbs: 156.61g.
Breakfast: Telur Goreng, Indomie Mi Goreng. Lunch: Cumi-cumi, Nasi Putih. Dinner: Ayam Bakar (Kulit tidak Dimakan), Uleg Sambal Terasi, Nasi Putih. Snacks/Other: Kastengel, B.J. Bawang Merah Goreng, Bakpao, Apollo Milk Chocolate Wafer Cream. more...
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Losing 12.3 kg a Week
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mamaron85's Weight History
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