Weigh In record (no journal entry) for 29 July 2021
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85.4 kg
Lost so far: 3 kg.
Still to go: 15.4 kg.
Diet followed: Poorly.
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1234 kcal
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Fat: 56.70g | Prot: 87.62g | Carbs: 87.73g.
Breakfast: Coles English Ham Sliced, Western Star Spreadable Original Soft Butter, Bakers Life Traditional White Bread, Coffee with Milk. Lunch: Coffee with Milk, John West Fiery Tuna & Tangy Jalapenos, Bakers Life Traditional White Bread. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Other: Coffee with Milk. more...
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3292 kcal
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Exercise:
Sitting - 30 minutes, Standing - 45 minutes, Driving - 20 minutes, Watching TV/Computer - 4 hours, Cooking - 15 minutes, Studying - 5 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 2 hours, Sleeping - 6 hours, Desk Work - 4 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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PShearing's Weight History
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