Weigh In record (no journal entry) for 28 July 2021
|
107.5 kg
Lost so far: 33.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 48.71g | Prot: 47.17g | Carbs: 79.76g.
Breakfast: Cheese on Toast. Lunch: Orange Chicken. Snacks/Other: Brace's Welsh Cakes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|