Weigh In record (no journal entry) for 27 July 2021
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83.0 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 78.07g | Prot: 59.43g | Carbs: 203.01g.
Breakfast: Lamb Kebab. Lunch: Tunnock's Tea Cakes, Doughnut, Tesco Greek Yogurt, Tesco Plant Chef Tomato Chickpea & Aubergine Soup. Dinner: McCoy's Flame Grilled Steak Crisps (30g), Tesco Cheese & Pickle Sandwich. Snacks/Other: Carling Lager (Pint). more...
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Gaining 3.2 kg a Week
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Steelydan72's Weight History
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