Weigh In record (no journal entry) for 27 July 2021
|
84.4 kg
Lost so far: 4 kg.
Still to go: 14.4 kg.
Diet followed: Poorly.
|
|
1131 kcal
|
Fat: 50.96g | Prot: 65.87g | Carbs: 94.00g.
Breakfast: Coffee with Milk, Traditional White Bread, Tomatoes, Western Star Spreadable Original Soft Butter. Lunch: Coffee with Milk, Campbell's Chunky Chilli Beef. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Coffee with Milk. Snacks/Other: Coffee with Milk, Coles Scotch Finger. more...
|
|
3122 kcal
|
Exercise:
Studying - 1 hour, Sleeping - 6 hours, Walking (slow) - 3/kph - 40 minutes, Desk Work - 7 hours, Watching TV/Computer - 6 hours, Washing Dishes - 20 minutes, Resting - 3 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|