Weigh In record (no journal entry) for 26 July 2021
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84.2 kg
Lost so far: 4.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 77.45g | Prot: 58.59g | Carbs: 167.61g.
Breakfast: Stonewall Kitchen Apricot Jam, Sour Dough Bread, Western Star Spreadable Original Soft Butter, Bega Cheese Limited Vegemite. Lunch: Campbell's Country Ladle Pea & Ham Soup. Dinner: Yoconut Organic Vanilla Coconut Yoghurt, Western Star Spreadable Original Soft Butter, Sour Dough Bread, Stonewall Kitchen Apricot Jam, Bega Cheese Limited Vegemite, Fried Egg, English Short Cut Bacon, Bakers Life Hamburger Rolls. Snacks/Other: Coles Scotch Finger, Oh So Natural Wholefoods Premium Trail Mix, Minchinbury Sparkling Crisp Classic Brut. more...
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2567 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 2 hours, Showering - 45 minutes, Cooking - 15 minutes, Studying - 1 hour, Sleeping - 16 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 5.6 kg a Week
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PShearing's Weight History
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