Weigh In record (no journal entry) for 25 July 2021
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85 kg
Lost so far: 3.4 kg.
Still to go: 15 kg.
Diet followed: Poorly.
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1495 kcal
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Fat: 50.65g | Prot: 67.60g | Carbs: 165.99g.
Breakfast: Sriracha Sauce, Fried Egg, English Short Cut Bacon, Bakers Life Hamburger Rolls. Lunch: Stonewall Kitchen Apricot Jam, Sour Dough Bread, Western Star Spreadable Original Soft Butter, Bega Cheese Limited Vegemite. Dinner: Weight Watchers Creamy Tuna Bake, Campbell's Chunky Chilli Beef. Snacks/Other: Absolut Mandarin Vodka, Bulla Splits Raspberry. more...
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3650 kcal
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Exercise:
Grocery Shopping - 1 hour, Watching TV/Computer - 10 hours, Desk Work - 1 hour, Studying - 4 hours, Sleeping - 6 hours, Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Resting - 1 hour. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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