PShearing's Journal, 24 Jul 21

Weigh In record (no journal entry) for 24 July 2021
84.9 kg Lost so far: 3.5 kg.    Still to go: 14.9 kg.    Diet followed: Poorly.

View Diet Calendar, 24 July 2021:
2164 kcal Fat: 88.84g | Prot: 72.83g | Carbs: 236.80g.   Breakfast: Bega Cheese Limited Vegemite, Western Star Spreadable Original Soft Butter, Sour Dough Bread. Lunch: Bega Tasty Cheese Slices, Plumrose Hot Dogs, Bakers Life Hot Dog Rolls. Dinner: Bega Cheese Limited Vegemite, Stonewall Kitchen Apricot Jam, Sour Dough Bread, Western Star Spreadable Original Soft Butter, Birds Eye Deep Sea Dory Fillets. Snacks/Other: Smith's Original Crinkle Cut Salted Potato Chips, Merlot Wine. more...
3156 kcal Exercise: Watching TV/Computer - 12 hours, Sleeping - 6 hours, Resting - 6 hours. more...
Gaining 3.5 kg a Week

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PShearing's Weight History


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