Weigh In record (no journal entry) for 24 July 2021
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84.9 kg
Lost so far: 3.5 kg.
Still to go: 14.9 kg.
Diet followed: Poorly.
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2164 kcal
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Fat: 88.84g | Prot: 72.83g | Carbs: 236.80g.
Breakfast: Bega Cheese Limited Vegemite, Western Star Spreadable Original Soft Butter, Sour Dough Bread. Lunch: Bega Tasty Cheese Slices, Plumrose Hot Dogs, Bakers Life Hot Dog Rolls. Dinner: Bega Cheese Limited Vegemite, Stonewall Kitchen Apricot Jam, Sour Dough Bread, Western Star Spreadable Original Soft Butter, Birds Eye Deep Sea Dory Fillets. Snacks/Other: Smith's Original Crinkle Cut Salted Potato Chips, Merlot Wine. more...
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3156 kcal
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Exercise:
Watching TV/Computer - 12 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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Gaining 3.5 kg a Week
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PShearing's Weight History
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